Train your hands to free-motion quilt like a pro! Building your muscle memory, you'll learn quilting workouts intended to help you master a number of creative stitch designs, with clear step-by-step instructions. Then practice quilting with 10 unique skill-building projects, plus 7 bonus ideas, from modern quilts to gifts and home decor. Whether you're a total beginner or coming in with a few races under your belt, you can confidently walk, jog, or run the path to quilting success! This beginner-friendly guide includes plenty of inspiration and coaching to help you move beyond the basics of free-motion quilting.Get warmed up with 4 chapters to teach you the basics of free-motion quilting Exercise your free-motion skills with 10 practice workouts to get you moving Sprint to the finish line with 17 exciting projects to showcase your talents.